Saturday 6th February 2016

Saturday 6th February 2016 – Waitangi Day

Kia Ora Team – This week we annouced the plans for the next six week course of the Barbell Club. This is an awesome opportunity to hone your Olympic Weightlifting technique and guarantee some PBs. For more information, see Matt or the Facebook event.

Barbell Club

Metcon Madness WOD 3

Conditioning (In teams of 4 – MM/FF) – 17 Min AMRAP 

Buy in 550m Run – MM, then tag FF

Each Pair to complete together:

30 G2OH 33/53kgs

75m Sled Push 25/40kgs

75m Sled Pull

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