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Saturday 6th August 2016

Saturday 6th August 2016

Kia Ora Team, Today we are going to give a Two to Tango WOD (credit to CF Infinite for the WOD) a crack and if you have your Tango buddy ready to roll, this is an opportune moment to practice team work. In pairs M/F – For time:

Part a) 100 Double Unders (60 scaled) each while partner holds barbell at Front Rack (70/50)

Part b) 15, 12, 9, 6, 3 Clean and Burpee Lateral Bar Hop

Note: RX weights 70/50

Example format for Part b)


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