Saturday 6th August 2016
Kia Ora Team, Today we are going to give a Two to Tango WOD (credit to CF Infinite for the WOD) a crack and if you have your Tango buddy ready to roll, this is an opportune moment to practice team work. In pairs M/F – For time:
Part a) 100 Double Unders (60 scaled) each while partner holds barbell at Front Rack (70/50)
Part b) 15, 12, 9, 6, 3 Clean and Burpee Lateral Bar Hop
Note: RX weights 70/50
Example format for Part b)
