Saturday 6th April 2019

Saturday 6th April 2019

Conditioning – In pairs

Part 1 – 6 min AMRAP 12 Synchro Deadlifts 9 Synchro Hang Cleans 6 Synchro Shoulder to Overhead

Rest 2 mins

Part 2 – 2 min time cap 40 pull ups or 60 ring rows

8 min rest

Part 3 – 10 Min AMRAP Box Jumps and Thrusters 1-2-3 reps 35 Double Unders 3-4-5 reps 35 Double Unders

Keep adding one rep each round and perform 35 DUs after every 3rd set.