Saturday 5th November 2016

Saturday 5th November 2016 Conditioning – In teams of 4:

8 Min AMRAP M1 M2 – 30 Ground to Overhead 62.5kgs (alternating every 5 reps) F1 F2 – 300 Double Unders (alternating every 50 reps)

4 Min Rest

8 Min AMRAP F1 F2 – 30 G2OH 45 kgs (alternating every 5 reps) M1 M2 – 300 Double Unders (alternating every 50 reps)

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Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

33 Hatrick St West, Whanganui, 4500, New Zealand

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