Saturday 5th December 2015

Saturday 5th December 2015

Team WOD (Teams of three)

For time:

Buy in

200 Double unders

One working at a time (2 on rest), change every time someone trips – 200 reps accumulated as a team

then:

3 rounds

50 KBS / Goblet squat hold 24/16

30 TTB / Active hang from rig

20 Push press / Front rack hold 50/40

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