Saturday 4th July 2015

In teams of 4 – For Time:
Run 200m
300 Wall Balls
Run 200m
200 Pull-ups
Run 200m
100 Burpee box jumps
Run together as a team but partition the rest of the work as needed. One athlete working at a time. Rest to work ratio is 3:1, therefore whilst you work maintain a high level of intensity.