Saturday 4th July 2015
In teams of 4 – For Time:
Run 200m
300 Wall Balls
Run 200m
200 Pull-ups
Run 200m
100 Burpee box jumps
Run together as a team but partition the rest of the work as needed. One athlete working at a time. Rest to work ratio is 3:1, therefore whilst you work maintain a high level of intensity.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
