Saturday 4th April 2015

Saturday 4th April 2015

In pairs – Two rounds for time:

200m run/plank hold – swap

400m run/plank hold – swap

800m run/plank hold – swap

Note: for every second you break the plank hold, count one burpee penalty. Burpees are completed at the end of the two rounds and time is recorded once running and burpee penalties have been completed.

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