Saturday 4th April 2015
In pairs – Two rounds for time:
200m run/plank hold – swap
400m run/plank hold – swap
800m run/plank hold – swap
Note: for every second you break the plank hold, count one burpee penalty. Burpees are completed at the end of the two rounds and time is recorded once running and burpee penalties have been completed.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
