Saturday 3rd August 2019
Conditioning – In teams of 3:
Part a) P1 – Deadlift Hold 100/70 P2 – Sumo Deadlift High Pull 42.5/30 P3 – Rest
Note: Rotate stations as often as needed to complete 100 SDHP
Part b) 50 Synchronised Box Jumps
Part c) Run 2000m
Note: One team member running at a time, divide as needed to maintain intensity.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
