Saturday 29th June 2019
Conditioning – In teams of 4:
8 Min AMRAP M1 M2 – 30 Ground to Overhead 62.5kgs (alternating every 5 reps) F1 F2 – 300 Double Unders (alternating every 50 reps)
4 Min Rest
8 Min AMRAP F1 F2 – 30 G2OH 45 kgs (alternating every 5 reps) M1 M2 – 300 Double Unders (alternating every 50 reps)