Saturday 27th August 2016

Saturday 27th August 2016

Workout of the Day – In pairs with a rolling clock

Part a) 3 Rounds for time:

30 Wall Balls Each (20 WB)

700m run together (400m)

*15 Min Cut Off

Part b) 1RM Hang Snatch

*7 Min Cut Off

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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