Saturday 25th April 2015
ANZAC Day Hero WOD – Tim
Lt Tim O’Donnell, 28, was serving as part of the New Zealand Provincial Reconstruction Team in the Bamyan Province, Afganistan, when his unit came under attack. Lt O’Donnell was killed.
Lt O’Donnell is survived by his father Mark, a former police officer, his mother Mary-Anne, a nurse, his brother Andrew, and his sister Anna. CFNZ created a workout to honour Tim in the traditional CrossFit fashion and we’ll be doing this Hero Wod in honour of Tim and all the soliders who have fought for our country.
Workout – ‘Tim’
400m Farmers Walk 2 x 24’s/16’s Kettlebells
28 Box Jumps 60/50cm
28m Bear Crawl
28 Double Unders
28 Ground to Overhead 40/30kg
28m Bear Crawl
28 Double Unders
28 Chest to bar Pull Ups
28m Bear Crawl
28 Double Unders
28 Burpees
28m Bear Crawl
28 Double Unders
28 Pistols
28m Bear Crawl
28 Double Unders
400m Farmers Walk