Saturday 25th April 2015

Saturday 25th April 2015

ANZAC Day Hero WOD – Tim

Lt Tim O’Donnell, 28, was serving as part of the New Zealand Provincial Reconstruction Team in the Bamyan Province, Afganistan, when his unit came under attack.  Lt O’Donnell was killed.

Lt O’Donnell is survived by his father Mark, a former police officer, his mother Mary-Anne, a nurse, his brother Andrew, and his sister Anna. CFNZ created a workout to honour Tim in the traditional CrossFit fashion and we’ll be doing this Hero Wod in honour of Tim and all the soliders who have fought for our country.


Workout – ‘Tim’

400m Farmers Walk 2 x 24’s/16’s Kettlebells

28 Box Jumps 60/50cm

28m Bear Crawl

28 Double Unders

28 Ground to Overhead 40/30kg

28m Bear Crawl

28 Double Unders

28 Chest to bar Pull Ups

28m Bear Crawl

28 Double Unders

28 Burpees

28m Bear Crawl

28 Double Unders

28 Pistols

28m Bear Crawl

28 Double Unders

400m Farmers Walk

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