Saturday 23rd May 2015
Warm Up – Run 500 m, 1 length of inchworms, Dislocates, OHS, Sotts Press
Gymnastics – Skin the cat
Conditioning – 15 Min AMRAP
15 Shoulder to Overhead
30 Sec Rope Hang
2 x 50 m Tyre Sprints
Post Wod Mobility – Hip Opening Series and Glute Smashing with lacrosse Ball