Saturday 23rd December 2017
“12 Days of Christmas”
1 MU (12 total reps)
2 STOH 42.5/30 (22)
3 Front squats (30)
4 Hang Power Cleans (36)
5 Deadlifts (40)
6 KBS 24/16 (42)
7 Box jumps (42)
8 Burpees (40)
9 Toes to Bar (36)
10 Wall Balls (30)
11 Chest to Bar Pull Ups (22)
12 HSPU (12)