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Saturday 23rd December 2017

Saturday 23rd December 2017


“12 Days of Christmas”

1 MU (12 total reps)

2 STOH 42.5/30 (22)

3 Front squats (30)

4 Hang Power Cleans (36)

5 Deadlifts (40)

6 KBS 24/16 (42)

7 Box jumps (42)

8 Burpees (40)

9 Toes to Bar (36)

10 Wall Balls (30)

11 Chest to Bar Pull Ups (22)

12 HSPU (12)

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