Saturday 23rd April 2016

Saturday 23rd April 2016

Kia Ora Team – Todays session contains mostly mobility which we will get to as a crew after the conditioning portion, when are bodies and warm and tactile. 

After this session (at 11:00 am) we have our FREE Barbell Workshop which everyone is welcome to attend. We will cover three lifts: Back Squat, Bench Press and Clean & Jerk. Hope to see you there.


Conditioning – 3 Rounds for time:

700 m Run

12 KB Squat

6 Strict Press @ 70-80%

Mobility – 5 mins at each station

Glute smash w Lacrosse Ball

Russian baby maker/Squat Hold

Thoracic – roller/peanut w/partner

Quad smash – BB or buddy

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