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Saturday 22nd December 2018

Saturday 22nd December 2018

“12 Days of Christmas”

1 MU (12 total reps) 2 STOH 42.5/30 (22) 3 Front squats (30) 4 Hang Power Cleans (36) 5 Deadlifts (40) 6 KBS 24/16 (42) 7 Box jumps (42) 8 Burpees (40) 9 Toes to Bar (36) 10 Wall Balls (30) 11 Chest to Bar Pull Ups (22) 12 HSPU (12)

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