Saturday 22nd August 2015

Saturday 22nd August 2015

Kia Ora Team – In your CrossFit journey there is a moment where you end up trawling the depths of the internet for CrossFit related material in order to soak up as much as possible.  The biggest source of CrossFit gold is the CrossFit Journal.  This has articles, videos, podcasts and a tonne more content dating back to the founding of CrossFit.  You could spend months going through the material and not get bored.  I highly recommend you have a look www.journal.crossfit.com 

Speaking of, I found this recipe through the CrossFit Journal and if someone wants to give this a try and bring into the box….I would give you an epic high five.


Conditioning – For time

3-player WOD, same gender

Run 1200 m

75 Front squats 80/50

50 Burpees

75 Overhead squat 60/40

50 Pull-ups

75 Thrusters 40/30

Run 1200 m

Partition work as needed, only one player working at a time.

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