Saturday 21st January 2017

Saturday 21st January 2017


In same sex pairs:

00:00 – 7:00 mins 1200m log partner run

7:00 – 13:00 mins 100 Thrusters 30/25 60 Chest to Bar Pull Ups

Note: During the run, both partners will run 1200m and carry a log. One. Share the log as needed to complete the run as fast as possible. If you finish within 7 minutes, rest until the 7 Min mark. One barbell between the pair, and split the work as needed. Your score is total time of part a and part b combined.

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