Saturday 20th June 2015

Saturday 20th June 2015

Kia Ora Team – Reminder that we have our Lazer Tag challenge today (please do a weather dance with me) and we’ll meet at the box at 11:30 am.  Yes we’ll still be working out at 8:00 am, and today its Team WOD time.  See you at our third place.


Conditioning – For time 4 player WOD – 2 males, 2 females 50 pull-ups (minimum 10 reps per athlete) Run 400m as a team 21 Thrusters, each player 42.5/30 Run 800m as a team 100 Push-ups (minimum 20 reps per athlete) Run 400m as a team 50 pull-ups

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