Saturday 20th February 2016
Today is the day! Four of our team are donning the purple and black to represent CrossFit Whanganui at the 2016 MetCon Madness competition. Good luck to Paulie, Matt Andrews, Becs and Kaz. You guys are awesome and have your box mates support!
Conditioning – In Pairs:
Buy In: Run 500m together
Tag team 6 Rounds AFAP:
5 Snatch 50/35
10 Box Jumps
15 KBS 32/24
Buy Out: Run 500m together
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
