Saturday 19th May 2018
Team WOD – In teams of 4:
Each player completes chipper individually, a player cannot advance until the next station becomes available
50 reps each of:
Box Jumps
Burpees
Sumo deadlift high pull (KB 32/24)
Row for calories
Wall ball
Note: Scale to 30 reps if needed
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
