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Saturday 19th May 2018

Saturday 19th May 2018

Team WOD – In teams of 4:

Each player completes chipper individually, a player cannot advance until the next station becomes available

50 reps each of:

Box Jumps

Burpees

Sumo deadlift high pull (KB 32/24)

Row for calories

Wall ball

Note: Scale to 30 reps if needed

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