Saturday 17th October 2015

Saturday 17th October 2015

Two 2 Tango 2013 – WOD 1

RX:

6 rounds for time

5 Snatches (50/35)

10 KB Swings (28/20)

15 Box Jumps

Scaled:

6 rounds for time

5 Shoulder to Overhead (40/25)

10 KB Swings (24/16)

15 Box Jumps

Beginner:

6 rounds for time

5 Shoulder to Overhead (25/15)

10 KB Swings (16/12)

15 Box Jumps

Description WOD 1

6 rounds are shared between the team pair.

Teams can decide who goes first and format of rounds but must do 3 rounds each.

Team mates must tag their partner each time before beginning their round.

Tagging can be a fist pump, hand slap, handshake or high five.

8 minute time-cap to complete.

Post WOD Mobility Session – Rolling and Smashing

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