Saturday 16th May 2015
Kia Ora Team – Hopefully if you read our blog and see what the WOD is for the next day, this does not lead to any cherry picking. Studies have shown that Cherry Picking on your wods can lead to a 139% increased chance to losing your Gainz. Best not to risk it. Read the WOD…feel the fear and come anyway.
Warm Up – Animal
Conditioning
In Pairs – For Time:
60 Snatch 62.5/45
2000 m Run
150 Wall Balls 9/6
Note: Split the work as needed.