Saturday 16th May 2015

Saturday 16th May 2015

Kia Ora Team – Hopefully if you read our blog and see what the WOD is for the next day, this does not lead to any cherry picking.  Studies have shown that Cherry Picking on your wods can lead to a 139% increased chance to losing your Gainz. Best not to risk it. Read the WOD…feel the fear and come anyway.


Warm Up – Animal

Conditioning

In Pairs – For Time:

60 Snatch 62.5/45

2000 m Run

150 Wall Balls 9/6

Note: Split the work as needed.

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Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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