Saturday 16th July 2016
Kia Ora Team – Today Jen and B are participating in their first ever CrossFit comp. Keep an eye on the community page and give them heaps of support.
Filthy Fifty Style WOD
Conditioning – For Time:
50 Burpees
50 Double Unders
50 Wall Balls 9/6
50 Kettlebell Swings
50 Air Squats
50 Box Jumps
50 Push Press 30/20
50 Arch ups
50 Knees to elbow
50 Walking Lunges