Saturday 16th July 2016
Kia Ora Team – Today Jen and B are participating in their first ever CrossFit comp. Keep an eye on the community page and give them heaps of support.
Filthy Fifty Style WOD
Conditioning – For Time:
50 Burpees
50 Double Unders
50 Wall Balls 9/6
50 Kettlebell Swings
50 Air Squats
50 Box Jumps
50 Push Press 30/20
50 Arch ups
50 Knees to elbow
50 Walking Lunges
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
