Saturday 13th August 2016

Saturday 13th August 2016

Grab your barbell buddy and give this one a crack:


Part a) 12 Min AMRAP – M/F

3 Toes to bar + Pull up

6 Burpees

9 KBS 24/16

Part b) 8 Mins to find a combined total – Snatch

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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