Saturday 10th October 2015
Kia Ora Team, today Dante represents CrossFit Whanganui in his first Teens Comp at CrossFit Hawkes Bay. Keep an eye on our community page (via FB) and the CrossFit Whanganui FaceBook page for updates, pics and placings. Should be an awesome weekend.
Warm Up – Something Fun
Mobility – Something Stretchy
In pairs, 6 Min AMRAP at each station with alternating sets.
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
1 Min Rest
Annie
20 Double Unders
10 Sit Ups
1 Min Rest
Nancy
5 OHS 45/30
100 m Sprint