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Saturday 10th October 2015

Saturday 10th October 2015

Kia Ora Team, today Dante represents CrossFit Whanganui in his first Teens Comp at CrossFit Hawkes Bay.  Keep an eye on our community page (via FB) and the CrossFit Whanganui FaceBook page for updates, pics and placings.  Should be an awesome weekend.

Warm Up – Something Fun

Mobility – Something Stretchy

In pairs, 6 Min AMRAP at each station with alternating sets.

Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

1 Min Rest

Annie

20 Double Unders

10 Sit Ups

1 Min Rest

Nancy

5 OHS 45/30

100 m Sprint

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