Saturday 10th June 2017
Conditioning – In teams of 3:
P1 – Deadlift Hold 100/70
P2 – Sumo Deadlift High Pull 42.5/30
P3 – Rest
Note: Rotate stations as often as needed to complete 100 SDHP
50 Synchronised Box Jumps
Note: One team member running at a time, divide as needed to maintain intensity.