Monday 8th June 2015

Monday 8th June 2015

Kia Ora Team – today’s programming is solely dedicated to finding your new (or very first) 1 rep max Snatch and Clean & Jerk. These days are some of my absolute favourites to be in the box! Can’t wait to see you guys lift tin.


Warm Up – RX Clinic

Testing – Olympic Lift

1RM Snatch

1RM Clean & Jerk

Post Wod Mobility – Hip Opening Series

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