Monday 8th June 2015
Kia Ora Team – today’s programming is solely dedicated to finding your new (or very first) 1 rep max Snatch and Clean & Jerk. These days are some of my absolute favourites to be in the box! Can’t wait to see you guys lift tin.
Warm Up – RX Clinic
Testing – Olympic Lift
1RM Clean & Jerk
Post Wod Mobility – Hip Opening Series