Monday 8th January 2018
Strength – Hang Squat Clean 4-4-4-4-4
Conditioning – 7 Min AMRAP (in pairs) 7 Push Press 42.5/30 5 Deadlift 140/110 100m Run
Then;
For time: 30 Synchro Burpee over Bar
Monday 8th January 2018
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