Monday 7th August 2017

Monday 7th August 2017

Congratulations to everyone that lifted over the weekend. Awesome first comp for Whanganui Olympic Weightlifting.

Conditioning – 4 Rounds for time: 10 Squat Cleans 62.5/45 30m Walking Lunges Run 500m

Note: This one is a bit of a long wod today. RX standards are squat cleans for every rep, but feel free to scale to power cleans if needed. 

Post Wod mobility – Foam Roll Glutes Quads

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