Monday 7th August 2017
Congratulations to everyone that lifted over the weekend. Awesome first comp for Whanganui Olympic Weightlifting.
Conditioning – 4 Rounds for time: 10 Squat Cleans 62.5/45 30m Walking Lunges Run 500m
Note: This one is a bit of a long wod today. RX standards are squat cleans for every rep, but feel free to scale to power cleans if needed.
Post Wod mobility – Foam Roll Glutes Quads