Monday 6th March 2017
Strength – Barbell Cycling: 10 Min EMOM – 5 Touch n Go C&J
Conditioning – 7 Rounds for reps: Burpees Dumbbell Snatch
Note: 20 Seconds of Max Effort, followed by 40 seconds of active rest. Attack each 20 sec of work at 100% intensity, and actively recover during the rest.