Monday 6th July 2015
Kia Ora Team, Reminder that tomorrow is the first day of our new trial classes Tuesday and Thursday 4:45 pm – 5:45 pm. Cheers
Warm Up – RX Clinic
Strength – Alternating Sets
1a) 5×3 Power Cleans + Direct Jerk
1b) 4×8 Strict Pull Ups
Note: Work up to a heavy set of three power cleans and maintain this for the 5 sets. If 8 UB is too easy, add weight. Any grip pull up/chin up is ok
Conditioning – For time:
Buy In – 400m Plate Carry 20/15
3 rounds of:
9 Power Snatches 62.5/45
12 Handstand Push Ups
15 Toes to Bar Buy Out – 400m Plate Carry 20/15