Monday 6th July 2015

Monday 6th July 2015

Kia Ora Team,  Reminder that tomorrow is the first day of our new trial classes Tuesday and Thursday 4:45 pm – 5:45 pm.  Cheers

Warm Up – RX Clinic

Strength – Alternating Sets

1a) 5×3 Power Cleans + Direct Jerk

1b) 4×8 Strict Pull Ups

Note: Work up to a heavy set of three power cleans and maintain this for the 5 sets.  If 8 UB is too easy, add weight.  Any grip pull up/chin up is ok

Conditioning – For time:

Buy In – 400m Plate Carry 20/15

3 rounds of:

9 Power Snatches 62.5/45

12 Handstand Push Ups

15 Toes to Bar Buy Out – 400m Plate Carry 20/15