Monday 6th February 2017

Monday 6th February 2017 – Waitangi Day

Kia Ora Team,

Today we are kicking off our 12 week focus on Handstand walking. Today’s skill set will be working on the progressions needed to nail a beautiful handstand walk. See you there.

Skill – Handstand walking

Conditioning – 3 Rounds for time:

30 Front Squats 62.5/45 (divided as needed)

200m Run (together)

30 SDHP

200m Run together

30 Snatch 

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