Monday 6th February 2017 – Waitangi Day
Kia Ora Team,
Today we are kicking off our 12 week focus on Handstand walking. Today’s skill set will be working on the progressions needed to nail a beautiful handstand walk. See you there.
Skill – Handstand walking
Conditioning – 3 Rounds for time:
30 Front Squats 62.5/45 (divided as needed)
200m Run (together)
200m Run together