Monday 5th December 2016

Monday 5th December 2016

Sending a huge CrossFit Whanganui high five to the two teams that represented our box over the weekend. Both teams did us all proud and made it through to the quarter finals. Cant say often enough how awesome it is to be a part of a community that has such skuxx people! Good work team, see you all back at the box – Matt


Strength – Back Squat 5×5

Conditioning – 5 Min AMRAP

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Push Jerks

1 Split Jerk

Note: Load barbell to 60% of 1RM Jerk

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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