Monday 4th July 2016
Happy 4th July to all our American members. CrossFit has it roots in America and our CrossFit Whanganui community is fortunate enough to have past and present people whakapapa back to America! See you at the box for some fire works…ok, we dont have fireworks but we do have an awesome WOD for you.
Strength – Weighted Pull ups
Conditioning – 3 Rounds for time:
6 Hang Power Cleans
4 Shoulder to Overheads