Monday 3rd August 2015
Kia Ora Team, today we will be giving the Ohakea Military Champs wod 1 a go. For those competing, this will be your chance to sort a strategy and test it out. For those judging, this will give you a chance to see athletes perform the reps and practice clear communication with your athlete. Good lord….this one looks awesome (in a CrossFit, make you want to pee prior to workout kind of way).