Monday 31st August 2015

Monday 31st August 2015

Kia Ora Team – Today we have the second week (three more sessions to go) of the latest OnRamp. Karli and I have had a blast taking them through the foundation movements and cannot wait to have them join regulars. Tonight, the Onramp will be going over Olympic weightlifting while the 6:00 pm regular crew will be lifting downstairs with Karli.  

Strength – Deadlift


Conditioning – Annie


Double Unders

Sit Ups

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