Monday 30th May 2016

Monday 30th May 2016 

Strength – 5 Alternating Sets

3×3 Sec Strict Pull ups

3 SA KB Press (3L+3R)

Conditioning – 3 Rounds for time:

400m Run

16 Goblet Lunges (8L/8R) 24/16

Alternative WOD for horrendous weather:

3 Rounds for time:

15 Kettlebell swings 24/16

15 Burpees

30 Lunges (no weight, 15L/15R)

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Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

33 Hatrick St West, Whanganui, 4500, New Zealand

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