Monday 29th January 2018
Strength – Overhead Squat 2-2-2-2-2
Note: For those still working on OHS mobility, either reduce load to enable beautiful movement or scale the movement to a squat variation that you can perform.
For those that are working on their 3rd pull (squat Snatch) there is a 3 second pause at the bottom position.
Conditioning – For Time:
Buy In: 500m Run
21-15-9 reps of: Dumbbell Snatch V ups
Buy Out: 500m Run