Monday 29th January 2018
Strength – Overhead Squat 2-2-2-2-2
Note: For those still working on OHS mobility, either reduce load to enable beautiful movement or scale the movement to a squat variation that you can perform.
For those that are working on their 3rd pull (squat Snatch) there is a 3 second pause at the bottom position.
Conditioning – For Time:
Buy In: 500m Run
21-15-9 reps of: Dumbbell Snatch V ups
Buy Out: 500m Run
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
