Monday 29th January 2018

Monday 29th January 2018

Strength – Overhead Squat 2-2-2-2-2

Note: For those still working on OHS mobility, either reduce load to enable beautiful movement or scale the movement to a squat variation that you can perform.

For those that are working on their 3rd pull (squat Snatch) there is a 3 second pause at the bottom position.

Conditioning – For Time:

Buy In: 500m Run

21-15-9 reps of: Dumbbell Snatch V ups

Buy Out: 500m Run

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