Monday 26th September 2016
This is the last week in the current box. Please note that there is no Saturday class this week. Classes commence at the new location (33 Hatrick Street) from Monday 3rd October 5:30am. If you are keen to participate in the blessing of the new box, meet at the current one this Saturday at 8:00am.
Strength – Push Press 3-3-3-3-3
Conditioning – 4 Rounds for time:
5 Front Squat 80/55
10 Toes to Bar
50 Double Unders