Monday 25th September 2017
Two to Tango this weekend, no classes Friday, Saturday and next Monday. Back to normal schedule from Tuesday morning. We’ve opened an additional class this Thursday at 9:15 am if you’re keen. Check Influx for details.
Strength – Back squat 5-5-3-3-3-3
Conditioning – 3 rounds for time 15 Hang power cleans 62.5/45 30 Sit Ups
Note: 9 Min Cut off