Monday 23rd July 2018
Strength – Alternating Sets
1a) 5×3 Power Cleans + Direct Jerk
1b) 4×8 Strict Pull Ups
Conditioning – For time:
Buy In – 400m Plate Carry 20/15
3 rounds of:
9 Power Snatches 62.5/45
9 DB Hang C&J (Left) 22.5/15
9 Toes to Bar
9 DB Hang C&J (Right)
Buy Out – 400m Plate Carry 20/15