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Monday 23rd July 2018

Monday 23rd July 2018

Strength – Alternating Sets

1a) 5×3 Power Cleans + Direct Jerk

1b) 4×8 Strict Pull Ups

Conditioning – For time:

Buy In – 400m Plate Carry 20/15

3 rounds of:

9 Power Snatches 62.5/45

9 DB Hang C&J (Left) 22.5/15

9 Toes to Bar

9 DB Hang C&J (Right)

Buy Out – 400m Plate Carry 20/15

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