Monday 22nd June 2015
Kia Ora Team – Reminder that we have a new round of Onramp starting tonight. These are always fun and its a pleasure meeting people that I know will one day soon be a part of our awesome CrossFit Whanganui Community.
Strength – Back squats
5-5-5-5-5+
Conditioning – 16 min AMRAP
1 Minute Handstand hold
20 Kettle bell OHS 24/16 (10 each arm)
30 DU’s
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
