Monday 22nd June 2015
Kia Ora Team – Reminder that we have a new round of Onramp starting tonight. These are always fun and its a pleasure meeting people that I know will one day soon be a part of our awesome CrossFit Whanganui Community.
Strength – Back squats
Conditioning – 16 min AMRAP
1 Minute Handstand hold
20 Kettle bell OHS 24/16 (10 each arm)