Monday 22nd February 2016

Monday 22nd February 2016

Kia Ora Team – A huge congratualtions to our crew that competed at the first ever MetCon Madness competition in Auckalnd. The team of Paulie, Matt Andrews, Becs and Kaz came tenth out of 30 teams in the scaled division…not too bad at all! Massive thanks also to the travelling support crew that kept the rest of us updated with pics and video clips. Thanks guys – see you at the box for a wicked high five.


Warm Up – MedBall Passes + Squat Prep


Strength – Front Squat 3-3-3-3-3


Conditioning – 11 Min AMRAP:

15 KBS 24/16

10 Sit Ups

5 Burpees


then immediately;


200m Sprint for time

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

33 Hatrick St West, Whanganui, 4500, New Zealand

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