Monday 22nd February 2016
Kia Ora Team – A huge congratualtions to our crew that competed at the first ever MetCon Madness competition in Auckalnd. The team of Paulie, Matt Andrews, Becs and Kaz came tenth out of 30 teams in the scaled division…not too bad at all! Massive thanks also to the travelling support crew that kept the rest of us updated with pics and video clips. Thanks guys – see you at the box for a wicked high five.
Warm Up – MedBall Passes + Squat Prep
Strength – Front Squat 3-3-3-3-3
Conditioning – 11 Min AMRAP:
15 KBS 24/16
10 Sit Ups
200m Sprint for time