Monday 21st September 2015

Monday 21st September 2015

Kia Ora Team, Please note that the box will be closed this Friday 25th Sept, Saturday 26th Sept and Monday 28th Sept. Classes will resume as normal from Tuesday 29th Sept.

Strength – Overhead Squat 1-1-1-1-1

Note: For those competing this weekend, your max set does not exceed 70%.  For everyone else, use this as a chance to find a new 1RM OHS.

Conditioning – 15 Min AMRAP

5 Cleans 80/50

5 Bar Over Burpees

50 Double Unders

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