Monday 1st June 2015 – Queen’s Birthday
Kia Ora Team – Reminder that there is only one class today (Queens Birthday weekend) at 8:00 am. Today is a day of heavy Strongman, and tbh (that’s youth speak for ‘to be honest’) Strongman is my favorite.
General Warm Up – 500m Run, JJ Dynamic warm up
Skill Specific Warm Up – Tyre Flips, Tyre Drag, Farmers Carry
Conditioning – 3 Events:
1RM Tyre Flip
25m Max Tyre Drag
Max Distance Farmers Carry