Monday 1st June 2015

Monday 1st June 2015 – Queen’s Birthday

Kia Ora Team – Reminder that there is only one class today (Queens Birthday weekend) at 8:00 am. Today is a day of heavy Strongman, and tbh (that’s youth speak for ‘to be honest’) Strongman is my favorite.


“Strongman Day”

General Warm Up – 500m Run, JJ Dynamic warm up

Skill Specific Warm Up – Tyre Flips, Tyre Drag, Farmers Carry

Conditioning  – 3 Events:

  1. 1RM Tyre Flip

  2. 25m Max Tyre Drag

  3. Max Distance Farmers Carry

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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