Monday 1st February 2016

Monday 1st February 2016

Kia Ora Team – Sending a massive high five to our team that participated (as athletes and support crew) in the Judegement Day 2016 CrossFit Comp.  We had some amazing performance put on by our team and it left the coaching team beaming with pride at how beautifully you all move! Particular mention to Becs Matthews for making it to the finals (with rope climbs and having learnt how to do them 20 mins before the WOD), Lizzy Brooks-Mann for making it to the semis, and Megan Wallace for taking out first in her age category Masters Women 40-44 years. Such an amazing weekend. Community Truly is Everything!

Watch highlights

Strength – Barbell Complex 1-1-1-1-1

3 Power Cleans

2 Front Squats

1 Shoulder to Overhead

Conditioning  – For Time:

100 Double Unders

80 Goblet Squats

60 Sit Ups

40 Box Jumps

20 Burpees

10 Bar Muscle Ups

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