Monday 19th October 2015
Skill – Toes to Bar
Conditioning – For Reps
6 Min AMRAP
10 Toes to Bar
20 Double Unders
2 Min Rest
6 Min AMRAP
10 Burpee over Bar
20 Push Press 35/25
2 Min Rest
6 Min AMRAP
2 x 50m Sprints
100m Farmers Carry
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