Monday 19th December 2016

Monday 19th December 2016



Kia Ora Team,

A huge thank you to The Andrews Whānau for opening their home to us for the 2017 CrossFit Whanganui Christmas Party. It was truly an amazing day of wods, Kai and good people.


friendly reminder that the Wanganui City Mission Christmas Pressies are being delivered this Wednesday 21st December. Please bring in an unwrapped gift and it goes to the kids at the City Mission lunch on Christmas Day.

Strength

Performance: 3 Position Clean x 5

Fitness: 3 Hang Power Cleans x 5


Notes: Today’s mission is two parts. For those that are working on pulling under the bar (3rd pull), your prescription is 3 position clean and focusing on consistent footwork from all three posistions. For those who just want to get strong, you are going from the hang position and cleaning a heavy barbell. No matter what you pick, today’s wod will be awesome.


Conditioning – 7 Min AMRAP: 30 Double Unders 15 Air Squats 5 Toes to Bars

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui