Monday 19th December 2016
Kia Ora Team,
A huge thank you to The Andrews Whānau for opening their home to us for the 2017 CrossFit Whanganui Christmas Party. It was truly an amazing day of wods, Kai and good people.
friendly reminder that the Wanganui City Mission Christmas Pressies are being delivered this Wednesday 21st December. Please bring in an unwrapped gift and it goes to the kids at the City Mission lunch on Christmas Day.
Performance: 3 Position Clean x 5
Fitness: 3 Hang Power Cleans x 5
Notes: Today’s mission is two parts. For those that are working on pulling under the bar (3rd pull), your prescription is 3 position clean and focusing on consistent footwork from all three posistions. For those who just want to get strong, you are going from the hang position and cleaning a heavy barbell. No matter what you pick, today’s wod will be awesome.
Conditioning – 7 Min AMRAP: 30 Double Unders 15 Air Squats 5 Toes to Bars