Monday 19th August 2019Monday 19th August 2019Strength – Push Jerk 2-2-2-2-2Conditioning – 3 Rounds for time: 30 Goblet Squats 30 Ring Rows 500m RunMobility – Inchworm Circle
Monday 19th August 2019Strength – Push Jerk 2-2-2-2-2Conditioning – 3 Rounds for time: 30 Goblet Squats 30 Ring Rows 500m RunMobility – Inchworm Circle
