Monday 18th April 2016

Monday 18th April 2016

Strength (20 Mins) – Cleans

7-7-7

Coaching Notes: Majority of class will be power cleaning, but competitive and RX athletes should take this as an opportunity to work the 

Conditioning – “Annie”:

50-40-30-20-10

Double Unders

Sit Ups

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

33 Hatrick St West, Whanganui, 4500, New Zealand

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